Minneapolis, Minnesota March 1, 2017. Minneapolis/St. Paul community leaders dreamers are reportedly meeting behind closed doors reviewing a short list of locations and funding sources for the construction of Sauna Village, a comprehensive recreational center that promotes health and wellness, a celebration
A recently published Finnish study entitled: Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men The study The study reports that frequent sauna use may reduce the risk of dementia and Alzheimer’s disease by up
Many folks here in Minneapolis were warmed on this frosty morning by this front page article in the Minneapolis Start Tribune. The rising sauna tide is lifting many boats. Many roads are leading through JP and the 612 sauna society.
Thanks to Rick for passing along this interesting article from Inhabitat. At Saunatimes, I have helped many dozens build their own sauna. An untapped potential – for those that are having some difficulty getting their hands around the formula WIT/M
Ok, the facts are in: spending more time in the sauna may lead to a longer and healthier life, according to a new study published in JAMA Internal Medicine. The interweb has been aglow News has been spreading like wild fire. And
Traverse, Northern Michigan’s Magazine is a monthly magazine about life in Northern Michigan, USA. Their January 2013 edition, via their online publication MyNorth.com, features this wonderful article by Jeff Smith detailing sauna life in The Upper Peninsula (U.P.). The U.P.
Cold is our warm friend. Let’s consider the other extreme of taking a hot sauna.
Actor Colin Farrell was on the Ellen show the other day. He explains why he prefers the authentic sauna experience, a more penetrating heat where one can toss water on sauna rocks. Ellen DeGeneres is hot on the infrared light
We are well aware that sauna is best experienced NOT on a full stomach. For sweating is a form of exercise. Just as food tastes better after a work out or outdoor exercise, post sauna and a clean rinse is
Be Well Philly magazine had a nice snipped encouraging folks to use the sauna at their gym. The article references how sauna can do “wonders for your health” including: muscle pain, achy joint pain relief clean skin, healthy glow physical
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