Guest post series continues. Pleased to welcome Matt Bergstrom from Finnleo. Matt has most certainly built more saunas than anyone in North America. What comes forward is not just Matt’s knowledge of authentic sauna building, but a true joy and appreciation
Guest Post Series continues. Part II with Russ, who first shared his corbel system to support sauna benches here. And given his building skill and meticulous attention to detail, we thought it a good idea to bring Russ back to
Whether sitting in your cube at work, or maybe sitting in seat 13c on flight 324 to O’hare, this 2 minute video may help one chill out in anticipation of their next authentic sauna session.
I just figured something out. I have helped hundreds of people build their own saunas. Through this, I have connected with some really cool people. Awesome folks with a DIY spirit who can sift through bullshit and have a clear understanding
Guest post series continues. Welcome Garrett Conover from rural Maine, USA. Garrett shares a deep resonance and appreciation of the authentic sauna experience. He is ambitious and passionate towards sharing this appreciation. For example, in 2016, soon after hearing about the
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
It was a warm day in Northern Minnesota. I hopped into my fishing boat and headed about 5 miles across Lake Vermilion into the river inlet to Tower, Minnesota. Daryl Lamppa picked me up at the dock, and we drove in
There’s something beneficial about taking a deep breath and considering these two terms: scarcity abundance Conventional thinkers practice the attitude of scarcity. You are required to show up at a certain time and leave at a certain time and, if in
It was a cold Minnesota winter’s evening when we gathered in my backyard sauna. We get started talking about the cold, sort out our beers for the night, talk about making nICE mugs, and Minnesota Wild apparel. I hope you
So, Jim, tell us a little about your sauna history: I grew up in southern Ohio and during family vacations we would stay in hotels that occasionally had saunas in addition to swimming pools. Of course, these saunas provided nothing
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