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Tag: benefits

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Sauna is more than a hot room

As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to

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The Sauna Cool Down

Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.

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Sauna tip #7: get your hair wet

As we settle into our first sauna round on the sauna bench, or before we even step into the sauna for round one, many sauna

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What happens to your body after using a sauna

Guest post series continues.  Please welcome Rudy Dewatine from  Enter Rudy: For many years, saunas have been seen as keys to obtaining a healthy lifestyle.

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