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Authentic Sauna Blog

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How I went on a wellness retreat without leaving my property

December 30, 2018

Sauna is more than a hot room

October 4, 2018

With sauna, the cool down is as important as the heat up

August 28, 2018

Time magazine: “Why Saunas Are Ridiculously Good for You”

January 11, 2018

Are you enjoying your sauna in temperature extremes? Or are we all just regressing to the mean?

December 30, 2017

JP in Mobile Sauna

Your own backyard sauna: are you ready yet?

December 14, 2017

World Sauna Moment

With our own saunas, we sauna when we want (and settle into times that work for us).

August 18, 2017

summer sauna contest

Sauna in nature is bigger than all of us

May 6, 2017

Sauna tip #7: get your hair wet

March 12, 2017

What happens to your body after using a sauna

January 5, 2017

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