It rained all day Thursday, then turned bitter cold overnight. We awoke Friday morning to a hard covering of ice everywhere. Driveway, sidewalks, treacherous conditions,
As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
In 2014, we reported that the AUTHENTIC sauna cat is finally out of the bag, Thanks to the 2016 study announcing that sauna may reduce risk
This is the kind of thing we get when we sauna in temperature extremes: “It takes a couple extra sticks of firewood, that’s for sure.”
The outdoor backyard authentic sauna experience is being enjoyed RIGHT now by many hundreds of people. How do I know this to be true? I
Those of us who own our own saunas understand how awesome it is to sauna when we want (and how we want and with who
As we sit cooling between sauna rounds in nature, we look out at the sky and the trees and are filled with calm. There is
As we settle into our first sauna round on the sauna bench, or before we even step into the sauna for round one, many sauna
Guest post series continues. Please welcome Rudy Dewatine from Bodyfatgenius.com. Enter Rudy: For many years, saunas have been seen as keys to obtaining a healthy lifestyle.
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