The spiral of opulence
December 26, 2016
We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some
Saunatimes Journal
Tag: benefits
Sauna Talk: Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority
November 12, 2016
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years
Sauna brings out our kids, and sauna brings out the kid in us.
July 21, 2016
Beyond sauna’s health and wellness benefits, having a sauna at our cabin, cottage, lake home, and or backyard does something else. Kids love sauna. Really young kids
A sauna “turns a frown upside down”
June 14, 2016
You look up the from your desk It’s getting darker and darker outside. It’s 3:20 pm. A smart person would get out of there right
Sauna Talk: Four Sauna enthusiasts are “drawn to the steam” for National Sauna Day in Northern Minnesota
June 13, 2016
It was a perfectly rainy early June afternoon for this Sauna Talk session at my cabin. We road tripped together to experience National Sauna Day in Embarrass,
Wood heat vs. electric heat explained once, and probably not for all
March 27, 2016
Heat isn’t heat Have you ever cooked with a cast iron pan vs. a thin teflon pan? All quality restaurants use thick heavy cast iron
Pending winter brings out the sauna enthusiast in you
November 23, 2015
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the
With sauna, it’s all about the cool down
August 31, 2015
Many folks think of sauna as a small room, very hot, and wood paneled with a stove. This isn’t sauna. This is a component to
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
Saunatimes digs that Rick Rubin digs sauna
June 11, 2015
As you probably know Rick Rubin is a wildly prolific and successful music producer. But Rick Rubin is also a deep thinker with lots of interesting
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