We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some more disposable income to toss around. We may find ourselves starting to look at the
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
Beyond sauna’s health and wellness benefits, having a sauna at our cabin, cottage, lake home, and or backyard does something else. Kids love sauna. Really young kids enjoy dumping water on their heads in the hot room. Young kids’ sauna rounds are
You look up the from your desk It’s getting darker and darker outside. It’s 3:20 pm. A smart person would get out of there right now, beating the rain and the snarling traffic sure to come. But no, as a
It was a perfectly rainy early June afternoon for this Sauna Talk session at my cabin. We road tripped together to experience National Sauna Day in Embarrass, MN. What better way to get right into nature, and all get on the same
Heat isn’t heat Have you ever cooked with a cast iron pan vs. a thin teflon pan? All quality restaurants use thick heavy cast iron pans. The food cooks evenly. The heat is more controlled. “The food tastes better.” Those
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the bike paths in late fall, sauna enthusiasts start relishing the advent of the cold season
Many folks think of sauna as a small room, very hot, and wood paneled with a stove. This isn’t sauna. This is a component to sauna. Folks who are not afraid to live – who have carved out their own health and
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna. Sauna isn’t crammed into a busy schedule or an afterthought at a health club. “‘ll
As you probably know Rick Rubin is a wildly prolific and successful music producer. But Rick Rubin is also a deep thinker with lots of interesting things to say. He was interviewed recently by Tim Ferriss. The interview was recorded in
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