While talking with my cat over coffee this morning, and considering outrageous blog post titles, I realized that I just helped my 100th person build their own AUTHENTIC sauna. Surely cause for celebration, I let the cat outside and wrote
Many people think sauna is a wood paneled room with benches and a stove that makes the room hot. And you sweat. Yes, the sauna hot room is part of the sauna experience. But sauna enthusiasts know that when the
A hidden yet hugely valuable part of a good sauna experience is the clean rinse: fully washing all the sweat off our bodies.
Guest post series continues. Pleased to introduce my long time good friend, Jeff. Jeff was a realtor back in 1989, representing the seller of an island on Lake Vermilion, Northern Minnesota. My wife (girlfriend at the time) saw the real estate
Ok, the facts are in: spending more time in the sauna may lead to a longer and healthier life, according to a new study published in JAMA Internal Medicine. The interweb has been aglow News has been spreading like wild fire. And
This is what happens after a sauna session in JP’s backyard Minneapolis sauna. Unlike a lake cabin sauna – where the participants are family members or longtime close friends or neighbors – an urban backyard sauna can bring together strangers,
While sharing some bench time and urban sociology chatter with Max Musicant, Musicant Group , he observed how outdoor fire pits are magnets that bring people together. Maybe it’s a reminder of camping. Days of youth spent roasting marshmallows and
What is sauna talk and why is it good? Is sauna talk different from bar talk?
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Air travel used to be fun. Flying today is nothing short of a drag. Airplanes and airports are loud and packed full of cranky adults and plenty of whiney children. Every seat and phone charger is taken, and everything smells
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