
The Sauna Cool Down
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Sauna bathers understand the nonlinearity of a good sauna cool down. As the wind blows and steam billows, we have a grasp of how our
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy.
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the
Many folks here in Minneapolis were warmed on this frosty morning by this front page article in the Minneapolis Start Tribune. The rising sauna tide
We sauna enthusiasts understand how great it feels to jump into a cold lake or take a cold shower after a good sauna round. Here
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
Many people think sauna is a wood paneled room with benches and a stove that makes the room hot. And you sweat. Yes, the sauna
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on
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