The Sauna Cool Down
August 28, 2018
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Saunatimes Journal
Tag: clean rinse
The cool down as a function of time outside between sauna rounds
January 13, 2018
Sauna bathers understand the nonlinearity of a good sauna cool down. As the wind blows and steam billows, we have a grasp of how our bodies retain heat, even in sub freezing temperatures. Further, we understand that after a certain
Sauna Talk: Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority
November 12, 2016
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
Cold water plunge between sauna rounds revisited
March 5, 2016
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy. Cold water between sauna rounds: Flushes your exposed skin pores, cleaning your body naturally. Increases
Pending winter brings out the sauna enthusiast in you
November 23, 2015
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the bike paths in late fall, sauna enthusiasts start relishing the advent of the cold season
Front page Minneapolis Star Tribune newspaper article on traditional sauna revival
November 22, 2015
Many folks here in Minneapolis were warmed on this frosty morning by this front page article in the Minneapolis Start Tribune. The rising sauna tide is lifting many boats. Many roads are leading through JP and the 612 sauna society.
The Wim Hof method: something to think about during the sauna cool down and for better health
September 13, 2015
We sauna enthusiasts understand how great it feels to jump into a cold lake or take a cold shower after a good sauna round. Here is a remarkable man who understands why. Wim Hof holds twenty world records including a
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna. Sauna isn’t crammed into a busy schedule or an afterthought at a health club. “‘ll
When a sauna hot room door closes, another door opens
April 16, 2015
Many people think sauna is a wood paneled room with benches and a stove that makes the room hot. And you sweat. Yes, the sauna hot room is part of the sauna experience. But sauna enthusiasts know that when the
Water and sauna best summarized as: “rinse-offs are a strictly an outside affair.”
September 16, 2014
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on sauna rocks” What we know: Water in the hot room An authentic sauna is meant
Journal Categories
Journal Tags
612 Sauna Society articles authentic backyard sauna benefits building build your own sauna cabin sauna candle window clean rinse cold plunge cool down escape finland finnish sauna gasification health and wellness health club sauna hotel sauna how to infrared kuuma stove lake superior loyly mobile sauna nature nICE mug outdoor sauna rubber band theory sauna benches Sauna how to Sauna Interviews sauna party sauna popularity Sauna Product Reviews sauna rocks Sauna Sweat Therapy sauna talk Sauna Yoga snow summer sauna weather winter wood burning wood stove
Recent Thoughts