Why ice baths are so zen
May 4, 2019
As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow
Authentic Sauna Blog
cold plunge
Contest – Show us how you cool down in the cold!
January 21, 2019
Most of us can feel it in our bones: sauna isn’t just about the hot room. As we know, with sauna, the cool down is
Looking for a winter sauna getaway? Here are five Upper Midwest US resorts that offer a “bold north” authentic sauna escape
December 12, 2018
As winter chill settles in upon us and with Christmas and New Year holidays just around the corner, many are considering alternative gift giving with
With sauna, the cool down is as important as the heat up
August 28, 2018
You know that feeling when we mistakenly step into a freezing cold shower? “yowwwwwwwwwww!!!!” and we jump back in terror “Omg, that’s so coooolllllld!!!” Well,
Backyard cold plunge between sauna rounds for $72.99
August 24, 2018
As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot
Why Lake Superior is the #1 sauna lake in the Continental US
April 4, 2018
It’s a bold statement because almost ANY lake is a #1 sauna lake. There is nothing like stepping out after a sauna round, when “the
Wim Hof Talks About Enjoying Sauna as Part of His Cold Plunge Therapy
December 5, 2017
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
Could fall saunas be the best?
October 9, 2017
It’s fall. The leaves are peak color. The afternoon has you thinking about putting shorts on, but as the sun sets, the cool dry air
Saunatimes digs that Rick Rubin digs sauna
June 11, 2015
As you probably know Rick Rubin is a wildly prolific and successful music producer. But Rick Rubin is also a deep thinker with lots of interesting
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