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Saunatimes Journal

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Tag: cold plunge

Lake Superior Sauna in winter

Why ice baths are so zen

As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow

fall sauna cold lake plunge

The Sauna Cool Down

Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.

fall sauna cold lake plunge

Could fall saunas be the best?

It’s fall.  The leaves are peak color.  The afternoon has you thinking about putting shorts on, but as the sun sets, the cool dry air

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