As many places are experiencing a summer heat wave, many of us are finding exceptional thermal goodness taking saunas, and yes, people think we’re crazy. When it’s 100 degrees outside (38°c.), the last thing most everybody thinks of is sitting
As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow down. Internalize. We understand that Nature is righteous. Nature is big. Our problems are small.
Most of us can feel it in our bones: sauna isn’t just about the hot room. As we know, with sauna, the cool down is as important as the heat up. And cooling down in Nature. For many, sauna is
As winter chill settles in upon us and with Christmas and New Year holidays just around the corner, many are considering alternative gift giving with more thought than just one click on Amazon and with less misery than navigating down
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot room. Matter of fact, the benefits of a proper cool down are being recognized as
It’s a bold statement because almost ANY lake is a #1 sauna lake. There is nothing like stepping out after a sauna round, when “the idea of a cold lake plunge is about the best idea you’ve ever heard.” But
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
It’s fall. The leaves are peak color. The afternoon has you thinking about putting shorts on, but as the sun sets, the cool dry air settles in. It’s sauna time. The water temp is brisk. As you dive in, your
As you probably know Rick Rubin is a wildly prolific and successful music producer. But Rick Rubin is also a deep thinker with lots of interesting things to say. He was interviewed recently by Tim Ferriss. The interview was recorded in
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