Sauna during a summer heat wave, and people think we’re crazy
June 12, 2021
As many places are experiencing a summer heat wave, many of us are finding exceptional thermal goodness taking saunas, and yes, people think we’re crazy.
Saunatimes Journal
Tag: cool down
Appreciation of the slow chill
February 2, 2021
Guest post series continues. Please welcome back Kev, a Chicago area resident and lämpömassa enthusiast. We first met Kev during a mutual tour of Chicago
New to sauna? These 6 steps will help you enjoy the experience
September 27, 2019
For those of us that have been enjoying sauna for a long time, we are often asked about tips and methods for “how to sauna.”
Contest – Show us how you cool down in the cold!
January 21, 2019
Most of us can feel it in our bones: sauna isn’t just about the hot room. As we know, with sauna, the cool down is
How I went on a wellness retreat without leaving my property
December 30, 2018
It rained all day Thursday, then turned bitter cold overnight. We awoke Friday morning to a hard covering of ice everywhere. Driveway, sidewalks, treacherous conditions,
Sauna is more than a hot room
October 4, 2018
As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to
The Sauna Cool Down
August 28, 2018
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Backyard cold plunge between sauna rounds for $72.99
August 24, 2018
As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot
The cool down as a function of time outside between sauna rounds
January 13, 2018
Sauna bathers understand the nonlinearity of a good sauna cool down. As the wind blows and steam billows, we have a grasp of how our
Are you enjoying your sauna in temperature extremes? Or are we all just regressing to the mean?
December 30, 2017
This is the kind of thing we get when we sauna in temperature extremes: “It takes a couple extra sticks of firewood, that’s for sure.”
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