As many places are experiencing a summer heat wave, many of us are finding exceptional thermal goodness taking saunas, and yes, people think we’re crazy. When it’s 100 degrees outside (38°c.), the last thing most everybody thinks of is sitting
Guest post series continues. Please welcome back Kev, a Chicago area resident and lämpömassa enthusiast. We first met Kev during a mutual tour of Chicago Sweatlodge. Link here. Then, Kev chimed in about his Morzh tent sauna here. Today we
For those of us that have been enjoying sauna for a long time, we are often asked about tips and methods for “how to sauna.” As we know, one of the many great things about sauna is that we prescribe
Most of us can feel it in our bones: sauna isn’t just about the hot room. As we know, with sauna, the cool down is as important as the heat up. And cooling down in Nature. For many, sauna is
It rained all day Thursday, then turned bitter cold overnight. We awoke Friday morning to a hard covering of ice everywhere. Driveway, sidewalks, treacherous conditions, but some battled it by going to work or shopping. Never left the house, all
As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to 10-15 minutes sitting on a bench in a 160 -200 degree f. sauna hot room,
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot room. Matter of fact, the benefits of a proper cool down are being recognized as
Sauna bathers understand the nonlinearity of a good sauna cool down. As the wind blows and steam billows, we have a grasp of how our bodies retain heat, even in sub freezing temperatures. Further, we understand that after a certain
This is the kind of thing we get when we sauna in temperature extremes: “It takes a couple extra sticks of firewood, that’s for sure.” “I notice my door sticks, condensation builds.” “I love the feeling of my hair freezing.”
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