Winter saunas take on an extra special function and sensation. How about that feeling, sitting outside, below freezing, steam billowing off our bodies, as we gently
As we know, sauna is more than a hot room. The hot room is where we have our sauna stove and benches, where we enjoy
It’s fall. The leaves are peak color. The afternoon has you thinking about putting shorts on, but as the sun sets, the cool dry air
Whether sitting in your cube at work, or maybe sitting in seat 13c on flight 324 to O’hare, this 2 minute video may help one chill
As we sit cooling between sauna rounds in nature, we look out at the sky and the trees and are filled with calm. There is
A recently published Finnish study entitled: Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men The study The study reports
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years
Whether at a cabin sauna or a backyard sauna, sitting with a buddy and a cribbage board between sauna rounds means some guaranteed rest, relaxation, and a
Simple Assembly. Barrel saunas are a clever design. They require no major tools for cutting or assembly. Barrel saunas are “built” on site by placing
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