Winter saunas take on an extra special function and sensation. How about that feeling, sitting outside, below freezing, steam billowing off our bodies, as we gently cool down from our sauna session? We are not in a hurry to get back
As we know, sauna is more than a hot room. The hot room is where we have our sauna stove and benches, where we enjoy heating up, tossing water on the sauna rocks to create steam, ahhhhhhh (loyly), and as we
It’s fall. The leaves are peak color. The afternoon has you thinking about putting shorts on, but as the sun sets, the cool dry air settles in. It’s sauna time. The water temp is brisk. As you dive in, your
Whether sitting in your cube at work, or maybe sitting in seat 13c on flight 324 to O’hare, this 2 minute video may help one chill out in anticipation of their next authentic sauna session.
As we sit cooling between sauna rounds in nature, we look out at the sky and the trees and are filled with calm. There is beauty in asymmetry, a clump of trees off to the right or a cluster of
A recently published Finnish study entitled: Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men The study The study reports that frequent sauna use may reduce the risk of dementia and Alzheimer’s disease by up
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat, and we re-enter the hot room when we’ve cooled down and want more. After we leave
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
Whether at a cabin sauna or a backyard sauna, sitting with a buddy and a cribbage board between sauna rounds means some guaranteed rest, relaxation, and a laugh or two during our cool down sessions. Like with sauna: With cribbage there is a
Simple Assembly. Barrel saunas are a clever design. They require no major tools for cutting or assembly. Barrel saunas are “built” on site by placing the milled 2×4 cedar boards along the circumference of the two circular end walls, then
Subscribe to the Newsletter!
Recent Thoughts