It was a cold Minnesota winter’s evening when we gathered in my backyard sauna. We get started talking about the cold, sort out our beers for the night, talk about making nICE mugs, and Minnesota Wild apparel. I hope you
We manage time a lot in our busy lives. Jimmy needs to get to basketball by 4:15. 45 minutes before the game. If i’m not out my driveway by 7:15 the traffic is brutal. Got 10 minutes? When we take time
A cool down program that makes a meat locker seem like a meat locker:
Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy. Cold water between sauna rounds: Flushes your exposed skin pores, cleaning your body naturally. Increases
A recent sauna gathering in Minneapolis included a few NHL alumni guests from different NHL teams. nICE mugs were shared between sauna rounds. One player realized: “we’ve been skating on ice our whole lives, it’s pretty damn cool to be
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the bike paths in late fall, sauna enthusiasts start relishing the advent of the cold season
We sauna enthusiasts understand how great it feels to jump into a cold lake or take a cold shower after a good sauna round. Here is a remarkable man who understands why. Wim Hof holds twenty world records including a
Many folks think of sauna as a small room, very hot, and wood paneled with a stove. This isn’t sauna. This is a component to sauna. Folks who are not afraid to live – who have carved out their own health and
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna. Sauna isn’t crammed into a busy schedule or an afterthought at a health club. “‘ll
As you probably know Rick Rubin is a wildly prolific and successful music producer. But Rick Rubin is also a deep thinker with lots of interesting things to say. He was interviewed recently by Tim Ferriss. The interview was recorded in
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