In Finland, nobody seems to count their sauna rounds
May 25, 2019
I was able to take 50 saunas in 12 days, and multiple sauna rounds with each sauna session. “So how many rounds do you usually
Saunatimes Journal
Tag: endorphin rush
Between sauna rounds: steam billowing while we breathe in the fresh cold air
December 21, 2017
Winter saunas take on an extra special function and sensation. How about that feeling, sitting outside, below freezing, steam billowing off our bodies, as we gently
Could the endorphin rush begin even before our first sauna round?
November 3, 2017
We sauna enthusiasts understand the endorphin build up as a (great) big part of our sauna experience. As we settle onto the sauna bench for
Does body surfing have anything to do with the authentic sauna experience?
July 23, 2017
It was a typical cloudy Sand Diego morning. Those that know better would know that these clouds will burn off by mid morning, revealing that ubiquitous
Recently published study: sauna may reduce risk of dementia and Alzheimer’s disease
December 29, 2016
A recently published Finnish study entitled: Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men The study The study reports
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