Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is
We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years
Escape: to slip or get away, as from confinement or restraint; gain or regain liberty. (in our busy lives) Connect: to have as an accompanying or
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
This is what happens after a sauna session in JP’s backyard Minneapolis sauna. Unlike a lake cabin sauna – where the participants are family members
What is sauna talk and why is it good? Is sauna talk different from bar talk?
Travel all over North America this winter has been a challenge. Polar Vortex, ice storms, and lots of snow have hit us, wave after wave.
As mentioned in this video here, many country and lakeside saunas don’t have electricity. In Finland and everywhere, many traditional saunas were built before electricity.
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