Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is home to the Boundary Waters Canoe Area, the Iron Range, small towns with no traffic
We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some more disposable income to toss around. We may find ourselves starting to look at the
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
Escape: to slip or get away, as from confinement or restraint; gain or regain liberty. (in our busy lives) Connect: to have as an accompanying or associated feature; to connect oneself with a group of like-minded persons; to associate mentally or emotionally: (by
Just as fisherman start organizing their tackle boxes in early May or cross country ski enthusiasts can be seen polling their way on wheels around the bike paths in late fall, sauna enthusiasts start relishing the advent of the cold season
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna. Sauna isn’t crammed into a busy schedule or an afterthought at a health club. “‘ll
This is what happens after a sauna session in JP’s backyard Minneapolis sauna. Unlike a lake cabin sauna – where the participants are family members or longtime close friends or neighbors – an urban backyard sauna can bring together strangers,
What is sauna talk and why is it good? Is sauna talk different from bar talk?
Travel all over North America this winter has been a challenge. Polar Vortex, ice storms, and lots of snow have hit us, wave after wave. Shoveled paths and walkways are now becoming gerbil trails – critical connections points between A
As mentioned in this video here, many country and lakeside saunas don’t have electricity. In Finland and everywhere, many traditional saunas were built before electricity. Also, many saunas are built away from the main house, cabin, cottage. To the
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