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Saunatimes Journal

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Tag: health and wellness

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Is Sauna the best way to metabolize stress?

Maintaining a healthy lifestyle is critical to good health. Mental and Physical health professionals, traditional or alternative, all categorically point to stress as a key

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The Sauna Cool Down

Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.

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What happens to your body after using a sauna

Guest post series continues.  Please welcome Rudy Dewatine from  Enter Rudy: For many years, saunas have been seen as keys to obtaining a healthy lifestyle.

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The spiral of opulence

We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some

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