Is Sauna the best way to metabolize stress?
January 9, 2019
Maintaining a healthy lifestyle is critical to good health. Mental and Physical health professionals, traditional or alternative, all categorically point to stress as a key
Saunatimes Journal
Tag: health and wellness
How I went on a wellness retreat without leaving my property
December 30, 2018
It rained all day Thursday, then turned bitter cold overnight. We awoke Friday morning to a hard covering of ice everywhere. Driveway, sidewalks, treacherous conditions,
The Sauna Cool Down
August 28, 2018
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Sauna health & wellness extends beyond the doing. Sometimes just the remembering can be a sauna benefit.
March 30, 2018
Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is
Your own backyard sauna: are you ready yet?
December 14, 2017
The outdoor backyard authentic sauna experience is being enjoyed RIGHT now by many hundreds of people. How do I know this to be true? I
Super Bowl 52 is looking to create a Sauna Village concept to celebrate our Minnesota Bold North
March 3, 2017
Minneapolis, Minnesota March 1, 2017. Minneapolis/St. Paul community leaders dreamers are reportedly meeting behind closed doors reviewing a short list of locations and funding sources
What happens to your body after using a sauna
January 5, 2017
Guest post series continues. Please welcome Rudy Dewatine from Bodyfatgenius.com. Enter Rudy: For many years, saunas have been seen as keys to obtaining a healthy lifestyle.
Recently published study: sauna may reduce risk of dementia and Alzheimer’s disease
December 29, 2016
A recently published Finnish study entitled: Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men The study The study reports
The spiral of opulence
December 26, 2016
We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some
Sauna Talk: Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority
November 12, 2016
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years
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