Maintaining a healthy lifestyle is critical to good health. Mental and Physical health professionals, traditional or alternative, all categorically point to stress as a key and major contributor to health problems. Stress, well, you can Google it, and I’ll spare
It rained all day Thursday, then turned bitter cold overnight. We awoke Friday morning to a hard covering of ice everywhere. Driveway, sidewalks, treacherous conditions, but some battled it by going to work or shopping. Never left the house, all
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is home to the Boundary Waters Canoe Area, the Iron Range, small towns with no traffic
The outdoor backyard authentic sauna experience is being enjoyed RIGHT now by many hundreds of people. How do I know this to be true? I have helped hundreds of people build their own authentic backyard saunas. But that’s not important.
Minneapolis, Minnesota March 1, 2017. Minneapolis/St. Paul community leaders dreamers are reportedly meeting behind closed doors reviewing a short list of locations and funding sources for the construction of Sauna Village, a comprehensive recreational center that promotes health and wellness, a celebration
Guest post series continues. Here’s what happens to your body after using sauna For many years, saunas have been seen as keys to obtaining a healthy lifestyle. Saunas are a great way to de-stress and have also been seen in
A recently published Finnish study entitled: Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middle-aged Finnish men The study The study reports that frequent sauna use may reduce the risk of dementia and Alzheimer’s disease by up
We have to be careful As we get older, and more established in our careers, we are (hopefully) starting to accumulate more things and some more disposable income to toss around. We may find ourselves starting to look at the
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
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