Old school saunas rediscovered amidst an overstimulated world
July 27, 2014
When looking to purchase a cabin or lake cottage, there’s usually a laundry list of considerations: view, number of bedrooms, state of the roof, whether neighbors
Saunatimes Journal
Tag: health and wellness
Evidence that heating up in sauna helps keep blood pressure and pulse cooled down.
July 31, 2013
Every visit to the Doctor starts with the vitals: height, weight, blood pressure, pulse. “Are you a marathon runner?” Sonja the nurse asked, unwrapping the
Alert: Extreme Temperature Drops Ahead.
April 30, 2013
Members of the Twin City Sauna Club will be gathering in the 5621 outdoor sauna to celebrate this May Arctic blast. What is your crappy
An authentic sauna enthusiast chimes in
February 12, 2013
Below is an email received today from Mike in Wisconsin. This is why we do Saunatimes: building a tribe of sauna enthusiasts who overcome their
What about using a cell phone in a sauna?
December 30, 2012
Have you heard the urban legend about putting your cell phone in your microwave and calling it? If it rings inside your microwave your microwave
The Healing Power of Cold
December 28, 2012
Cold is our warm friend. Let’s consider the other extreme of taking a hot sauna.
A great sauna routine for an even better night’s sleep
November 17, 2012
I’ve had a dialogue with someone who was put on steroids for a couple of weeks for a medical condition. Here’s an excerpt: “Any side
Bikram Yoga: gateway drug to sauna
November 15, 2012
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga.
“The only time you’ll feel cleaner after taking a sauna is just before you go in for a colonoscopy.”
March 8, 2012
But one’s disposition couldn’t be any more opposite.
Be Well Philly encourages sauna use. Does this mean less crazy sports fans?
February 24, 2012
Be Well Philly magazine had a nice snipped encouraging folks to use the sauna at their gym. The article references how sauna can do “wonders
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