Saunatimes Journal

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Tag: health and wellness

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Executive sauna: 4pm and all is well.

Imagine how the work environment has evolved in just a generation or two: The booze culture. The time crunch culture. The holistic culture. Is my cocktail ready? Those familiar with Darren Stevens and Bewitched, are familiar with the advertising executive

sleeping after a good sauna

Sauna is a great help for sleeping disorders

After three rounds of an authentic sauna session, ones body is relaxed – both muscles and mind.  This relaxation is a direct result from the exertion of a good sweat.  The experience may be compounded by exercise before a sauna

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