This is the kind of thing we get when we sauna in temperature extremes: “It takes a couple extra sticks of firewood, that’s for sure.” “I notice my door sticks, condensation builds.” “I love the feeling of my hair freezing.”
The outdoor backyard authentic sauna experience is being enjoyed RIGHT now by many hundreds of people. How do I know this to be true? I have helped hundreds of people build their own authentic backyard saunas. But that’s not important.
From the Mailbag: Hi Glenn, I ordered your e-book a couple of years ago and am finally (hopefully) getting started on my sauna build. I am converting a stand alone shed that is on the edge of our yard. My
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna. Sauna isn’t crammed into a busy schedule or an afterthought at a health club. “‘ll
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on sauna rocks” What we know: Water in the hot room An authentic sauna is meant
First it was an out of print book about saunas from the 1970s and some Finnish chocolate bars. Then it was another book about saunas, printed in Finland. Today, it is a collection of Finnish atmospheric postcards, a bag of
Every visit to the Doctor starts with the vitals: height, weight, blood pressure, pulse. “Are you a marathon runner?” Sonja the nurse asked, unwrapping the velcro band from my arm. “No, why do you ask?” “Your blood pressure is 98/60
Desi Anwar visits Finland, gets taken to around to see saunas and naked butts, then pushes herself toward experiencing the authentic sauna experience. Her article here for the Jakarta Globe reminds me of a conversation recently while cooling down on
Below is an email received today from Mike in Wisconsin. This is why we do Saunatimes: building a tribe of sauna enthusiasts who overcome their lizard brain, and put their own dent in their universe, making something happen for themselves
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