Is Sauna the best way to metabolize stress?
January 9, 2019
Maintaining a healthy lifestyle is critical to good health. Mental and Physical health professionals, traditional or alternative, all categorically point to stress as a key
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The Sauna Cool Down
August 28, 2018
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Could “phase build” be the most liberating, empowering, motivating way to build your own authentic kicks ass sauna?
July 20, 2018
98.6% of us are not professional builders. And most professional builders are overly intimidated (and don’t return phone calls) from homeowners looking to have a
A few suggestions for sauna guests to help make sure you’ll be invited back
February 19, 2017
As sauna becomes more popular, more and more people are being invited over to other peoples’ saunas for sauna parties and gatherings. And all this
We enjoy our sauna cool downs (and obtain command of our entire physiology)
December 15, 2016
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
Sauna Talk: Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority
November 12, 2016
Dan Baruch has spent most his life researching and developing methods for health, vitality and performance. After working with people in-person for over 10 years
Sauna Rule #1: Drink plenty of water.
July 9, 2016
Sauna Rule #1: Drink plenty of water. Sauna rules #2-#6, added up, are all less important than sauna rule #1. This is nothing new. Saunatimes
Sauna Party Tips
April 2, 2016
Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.
A Montana sauna with a simple floor and extensive DIY action
August 26, 2015
Guest post series continues. Rich from Montana makes it happen. Enter Rich; Thanks Glenn for inviting me to do a guest post on your site.
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
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