While talking with my cat over coffee this morning, and considering outrageous blog post titles, I realized that I just helped my 100th person build their own AUTHENTIC sauna. Surely cause for celebration, I let the cat outside and wrote
Making these sauna backrests are easy Especially during the tongue and groove stage of building your own authentic sauna, while tools are out and some extra remnant pieces are around. Materials: 7 – 1″ x 2″ x 18″ cedar 1
Saunatimes guest post series continues. Enter Mike: “Dear Sauna Times regulars, The need to replace our deck at home opened up an opportunity to repurpose the old cedar boards into a new woodshed at the lake. I’ve grown
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Every sauna benefits from a collection of sauna towels. A stack of sauna towels gets built from: Towels left behind from previous sauna parties. Hand me down towels from house towel upgrades. Hotels and health club towels “found” in gym
Summer saunas mean Hippopotamus style hanging out. And here’s A guest post from Miller, reviewing matters on a summer day in his backyard sauna. Check out Miller’s start to Finnish sauna build experience HERE. Enter Miller: When mowing the lawn or
After enjoying this nICE mug, It melted down while on the sauna bench. The pine clipping sat in hot water for an hour or so. Next sauna round, I tossed a little of this water onto the sauna rocks. Ahhh..
Can sauna cure a hangover? I investigate this potential health benefit of sauna and share my opinion.
The cool down is often even more enjoyable than the heat up. Once folks start feeling this, I recognize either: #1. Their saunas are located in places of great repose. #2. They are in
With just a bar of soap, many are able to bathe just fine in the sauna. The body self moisturizes, especially with wet hair to start. Further, sauna enjoyed with a clean rinse after every sauna round will leave one
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