Sauna is more than a hot room
October 4, 2018
As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to
Authentic Sauna Blog
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10 things you may want to know about barrel saunas
September 15, 2016
Simple Assembly. Barrel saunas are a clever design. They require no major tools for cutting or assembly. Barrel saunas are “built” on site by placing
Sauna Talk: Four Sauna enthusiasts are “drawn to the steam” for National Sauna Day in Northern Minnesota
June 13, 2016
It was a perfectly rainy early June afternoon for this Sauna Talk session at my cabin. We road tripped together to experience National Sauna Day in Embarrass,
Wood heat vs. electric heat explained once, and probably not for all
March 27, 2016
Heat isn’t heat. Have you ever cooked with a cast iron pan vs. a thin teflon pan? All quality restaurants use thick heavy cast
The chemistry of loyly: steam from water being tossed on sauna rocks
September 18, 2015
Loyly is an integral part of the authentic sauna experience. Many consider Loyly a spiritual experience. And as we look under the metaphysical hood,
Water and sauna best summarized as: “rinse-offs are a strictly an outside affair.”
September 16, 2014
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on
Evidence that heating up in sauna helps keep blood pressure and pulse cooled down.
July 31, 2013
Every visit to the Doctor starts with the vitals: height, weight, blood pressure, pulse. “Are you a marathon runner?” Sonja the nurse asked, unwrapping the
Microbursts: sauna therapy explored on a cold windy day.
May 13, 2013
There is a small yet enthusiastic faction of the Twin City Sauna Club that gathered this past week by the shores of a crystal clear
Mythical aura of sauna visited in the Milwaukee Journal.
January 13, 2013
Gary Porter wrote this excellent piece on the traditional Finnish sauna experience in today’s Milwaukee Journal Sentinel newspaper. Gary summarizes the Finnish history of sauna,
Top 5 reasons why your own sauna is better than a deadbeat health club sauna.
February 18, 2012
5. Temperature: At home, you control it. At a health club sauna, it’s all a subject for chatter. 4. Congestion. Some health club saunas are
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