
Why ice baths are so zen
As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow
As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow
“I think if you’re thinking about building a sauna, you should go ahead and just do it.” – Steele Arundel BONUS INTRO: Rod Buhrsmith introduces
Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
From the Mailbag: Hi Glenn, I ordered your e-book a couple of years ago and am finally (hopefully) getting started on my sauna build. I
As we sit cooling between sauna rounds in nature, we look out at the sky and the trees and are filled with calm. There is
Like most sports or hobbies, using quality gear the right way propels enjoyment and satisfaction: Bicycling: $100 bike shorts and you can go 80 miles
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