Why ice baths are so zen
May 4, 2019
As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow
Saunatimes Journal
Tag: nature
Sauna Talk: husband and wife landscape team discuss outbuildings along the path towards building their own backyard sauna retreat
February 12, 2019
“I think if you’re thinking about building a sauna, you should go ahead and just do it.” – Steele Arundel BONUS INTRO: Rod Buhrsmith introduces
Sauna health & wellness extends beyond the doing. Sometimes just the remembering can be a sauna benefit.
March 30, 2018
Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is
Wim Hof Talks About Enjoying Sauna as Part of His Cold Plunge Therapy
December 5, 2017
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
Should I get a wood fired sauna stove or an electric sauna stove?
November 19, 2017
From the Mailbag: Hi Glenn, I ordered your e-book a couple of years ago and am finally (hopefully) getting started on my sauna build. I
Sauna in nature is bigger than all of us
May 6, 2017
As we sit cooling between sauna rounds in nature, we look out at the sky and the trees and are filled with calm. There is
Three tips for hotel sauna or health club sauna
September 22, 2011
Like most sports or hobbies, using quality gear the right way propels enjoyment and satisfaction: Bicycling: $100 bike shorts and you can go 80 miles
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