As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow down. Internalize. We understand that Nature is righteous. Nature is big. Our problems are small.
“I think if you’re thinking about building a sauna, you should go ahead and just do it.” – Steele Arundel BONUS INTRO: Rod Buhrsmith introduces us to the budding mobile sauna movement: A symbiotic mash up of an ice house
Every time I allow myself to start thinking about 218, I’m filled with calm and joy 218 is the Northern Minnesota area code. 218 is home to the Boundary Waters Canoe Area, the Iron Range, small towns with no traffic
Wim Hof holds 26 world records, including a world record for longest ice bath. Wim describes his ability to withstand extreme cold temperatures as being able to “turn his own thermostat up” through breathing exercises.
From the Mailbag: Hi Glenn, I ordered your e-book a couple of years ago and am finally (hopefully) getting started on my sauna build. I am converting a stand alone shed that is on the edge of our yard. My
As we sit cooling between sauna rounds in nature, we look out at the sky and the trees and are filled with calm. There is beauty in asymmetry, a clump of trees off to the right or a cluster of
Like most sports or hobbies, using quality gear the right way propels enjoyment and satisfaction: Bicycling: $100 bike shorts and you can go 80 miles without your ass on fire. Canoeing: light kevlar canoe and you can portage to Montana.
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