The Sauna Cool Down
August 28, 2018
Cooling down between sauna rounds is vitally important. Here’s why we sauna enthusiasts love and enjoy the cool down.
Saunatimes Journal
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We enjoy our sauna cool downs (and obtain command of our entire physiology)
December 15, 2016
Outside of “Close the door!!” There are very few sauna rules. While partaking in a sauna session, we exit the hot room when we’ve had enough heat,
Wood heat vs. electric heat explained once, and probably not for all
March 27, 2016
Heat isn’t heat Have you ever cooked with a cast iron pan vs. a thin teflon pan? All quality restaurants use thick heavy cast iron
Front page Minneapolis Star Tribune newspaper article on traditional sauna revival
November 22, 2015
Many folks here in Minneapolis were warmed on this frosty morning by this front page article in the Minneapolis Start Tribune. The rising sauna tide
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
Departing words after a sauna: “Ok, so everybody knows what their doing, right?”
January 23, 2015
This is what happens after a sauna session in JP’s backyard Minneapolis sauna. Unlike a lake cabin sauna – where the participants are family members
Sauna after a trip is the best way to get rid of “airplane juice.”
July 30, 2014
Air travel used to be fun. Flying today is nothing short of a drag. Airplanes and airports are loud and packed full of cranky adults
Coming in from the cold: the Rubber Band Theory expanded with Bob Marley
January 6, 2014
There are moments when everything comes together: -10 degrees f. (-23 degrees celsius) outside. No need to drive to a health club, cabin, or Finland.
Enjoy the cool down, and keep the Octoberfest.
December 6, 2013
The cool down is often even more enjoyable than the heat up. Once folks start feeling this, I recognize either: #1. Their
Are you benefiting from the clean rinse after every sauna round?
March 11, 2012
A Clean Rinse after EVERY round: Flushes out open pores on your skin – ridding toxins, sweat, dirt. Contracts muscles, mind, body – accentuating the
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