My Account

Saunatimes Journal

light steam graphic

Tag: Sauna how to

exiting sauna in steam

Sauna is more than a hot room

As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to

people drinking in sauna

Sauna Party Tips

Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.

Seated spinal twist

Sauna Yoga

I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.

sauna on a hill

Sauna rounds: Four is the new three.

Most sauna enthusiasts, whether standing by the shores of a Scandinavian lake or huddled in a backyard in Minneapolis, have identified with a subtle but

SAUNA 101

Intense heat exposure can be therapeutic and it can be deadly.  Like a powerful drug, it is the way in which it is used that

Journal Categories
Listen to Sauna Talk
Where to Find SaunaTimes
Best Public Saunas

Subscribe to the Newsletter!