As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to 10-15 minutes sitting on a bench in a 160 -200 degree f. sauna hot room,
Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna. Sauna isn’t crammed into a busy schedule or an afterthought at a health club. “‘ll
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on sauna rocks” What we know: Water in the hot room An authentic sauna is meant
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Most sauna enthusiasts, whether standing by the shores of a Scandinavian lake or huddled in a backyard in Minneapolis, have identified with a subtle but powerful reality: three sauna rounds offer complete fulfillment to a great sauna session. We have
Intense heat exposure can be therapeutic and it can be deadly. Like a powerful drug, it is the way in which it is used that makes the difference. The context, preparation, helpful aids, temperature, rest periods, and recuperation time are
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