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Sauna is more than a hot room

As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to

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Sauna Party Tips

Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.

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Sauna Yoga

I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.

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Sauna rounds: Four is the new three.

Most sauna enthusiasts, whether standing by the shores of a Scandinavian lake or huddled in a backyard in Minneapolis, have identified with a subtle but

SAUNA 101

Intense heat exposure can be therapeutic and it can be deadly.  Like a powerful drug, it is the way in which it is used that

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