Sauna is more than a hot room
October 4, 2018
As sauna becomes more and more popular, more and more sauna enthusiasts are recognizing that sauna is more than a hot room. In addition to
Saunatimes Journal
Tag: Sauna how to
Sauna Party Tips
April 2, 2016
Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.
Sauna by the numbers: a lifelong authentic sauna enthusiast describes his routine
August 8, 2015
The preview: as the sauna heats up “I sauna when I want to” He explains. And this maybe the most fundamental aspect to AUTHENTIC sauna.
Water and sauna best summarized as: “rinse-offs are a strictly an outside affair.”
September 16, 2014
There is a lot of chatter about “dry” sauna, “wet” sauna, and the IRS style stern signage in public saunas: “Do NOT toss water on
Sauna Yoga
September 9, 2014
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Sauna rounds: Four is the new three.
January 9, 2013
Most sauna enthusiasts, whether standing by the shores of a Scandinavian lake or huddled in a backyard in Minneapolis, have identified with a subtle but
SAUNA 101
May 22, 2011
Intense heat exposure can be therapeutic and it can be deadly. Like a powerful drug, it is the way in which it is used that
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