
Bikram Yoga: gateway drug to sauna
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga.
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga.
Ben Greenfield is a Fitness and Triathlon expert. He is keenly aware that a healthy body is one that produces sweat quickly and abundantly. His
The problem of war veterans with PTSD is a national crisis. Group therapy is said to be the cornerstone of treatment for Veterans with PTSD
Physical Therapists (PTs) play essential roles in today’s health care environment and are recognized as vital providers of rehabilitation, habilitation, prevention and risk reduction services.
Today’s Minneapolis Star Tribune has an article here about how “setting foot in a cold tub can be like stepping into Lake Superior, but a
No thorough examination of the meaning of sauna would be complete without including the classic paper by Finnish psychiatrist, P. Sorri. Sorri (1988) wrote a
Ever meet somebody and tell them you’re into sauna to which they respond, “I just don’t like to sweat.” Ever wonder what that’s all about?
There are several qualities of the sauna experience that are conducive to meditation and that make the combination, especially intense. Think Extreme Meditation. The intense
Sweat Therapy Audio (STA) is an audio recording designed to be listened to with a personal audio player using headphones in a Finnish-style sauna. STA
The Sweat Therapy Theoretical Model explains the mechanism for how sweat practices work to cause therapeutic effects. The model begins with examination of cultural priming.
Subscribe to the Newsletter!
Recent Thoughts