Bikram Yoga: gateway drug to sauna
November 15, 2012
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga.
Authentic Sauna Blog
Sauna Sweat Therapy
Sauna – one of 5 great tips for staying cool when exercising in the heat.
June 14, 2012
Ben Greenfield is a Fitness and Triathlon expert. He is keenly aware that a healthy body is one that produces sweat quickly and abundantly. His
Sweat Therapy for Veterans with PTSD
April 22, 2012
The problem of war veterans with PTSD is a national crisis. Group therapy is said to be the cornerstone of treatment for Veterans with PTSD
Sauna in Physical Therapy Practice
November 30, 2011
Physical Therapists (PTs) play essential roles in today’s health care environment and are recognized as vital providers of rehabilitation, habilitation, prevention and risk reduction services.
Pro football players embrace cold tubs, but that’s just half the story.
November 17, 2011
Today’s Minneapolis Star Tribune has an article here about how “setting foot in a cold tub can be like stepping into Lake Superior, but a
SAUNA – A Psychoanalytic Point of View
September 11, 2011
No thorough examination of the meaning of sauna would be complete without including the classic paper by Finnish psychiatrist, P. Sorri. Sorri (1988) wrote a
Can Sauna Improve Your Personality?
July 20, 2011
Ever meet somebody and tell them you’re into sauna to which they respond, “I just don’t like to sweat.” Ever wonder what that’s all about?
Sauna Meditation
May 28, 2011
There are several qualities of the sauna experience that are conducive to meditation and that make the combination, especially intense. Think Extreme Meditation. The intense
SWEAT THERAPY AUDIO
May 28, 2011
Sweat Therapy Audio (STA) is an audio recording designed to be listened to with a personal audio player using headphones in a Finnish-style sauna. STA
Sweat Therapy Theory
May 28, 2011
The Sweat Therapy Theoretical Model explains the mechanism for how sweat practices work to cause therapeutic effects. The model begins with examination of cultural priming.
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