Authentic Sauna Blog

Sauna Sweat Therapy

Sauna in Physical Therapy Practice

Physical Therapists (PTs) play essential roles in today’s health care environment and are recognized as vital providers of rehabilitation, habilitation, prevention and risk reduction services.

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Sauna Meditation

There are several qualities of the sauna experience that are conducive to meditation and that make the combination, especially intense. Think Extreme Meditation. The intense

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Sweat Therapy Audio (STA) is an audio recording designed to be listened to with a personal audio player using headphones in a Finnish-style sauna. STA

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Sweat Therapy Theory

The Sweat Therapy Theoretical Model explains the mechanism for how sweat practices work to cause therapeutic effects. The model begins with examination of cultural priming.

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