Authentic Sauna Blog

Sauna Sweat Therapy

What is Sweat Therapy?

Sweat Therapy combines the practice of sweating with counseling or psychotherapy. The results of two randomly assigned, controlled studies indicated that group sweating accelerates and

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Psychological Effects of Sauna

There have been some interesting findings on the psychological effects of sweat rituals that have important implications for therapeutic and preventive mental health purposes. These

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