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Saunatimes Journal

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The Four Stages of Sauna Recuperation

Don’t neglect your recuperation period. If doing a sauna at night, the full recuperation period includes the moment you exit the sauna for the last

Sweat Therapy

Sweat Therapy

Stephen Colmant, Ph.D , brings Sweat Therapy practicality to people who are interested in learning more about the effects of hot/cold therapy and health.

Psychological Effects of Sauna

There have been some interesting findings on the psychological effects of sweat rituals that have important implications for therapeutic and preventive mental health purposes. These

The Universality of Sweat Rituals

Sweat rituals have been present throughout the world for thousands of years and are central to community life among many cultural groups. The oldest sweat

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