
Sauna Yoga
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Saunatimes contributor Stephen Colmont wishes to share this video with our readers: EDITORS NOTES: Sauna yoga can be a bit controversial: just like Bikram Yoga,
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga.
While developing Sauna-Yoga, it became clear that it needed to be a holistic experience. Here is the protocol that emerged for a three-round Sauna-Yoga experience:
In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by
Sauna Yoga is gaining interest and momentum. Saunatimes is proud to be on the forefront. We have been building an ongoing list of recommended music
For a couple of months, we have been chatting at Saunatimes about investigating the combination of Sauna with Yoga. We started with searching the Internet
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