Sauna Yoga
September 9, 2014
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.
Saunatimes Journal
Tag: Sauna Yoga
Sauna yoga revisited from Finland.
February 14, 2013
Saunatimes contributor Stephen Colmont wishes to share this video with our readers: EDITORS NOTES: Sauna yoga can be a bit controversial: just like Bikram Yoga, as some yoga instructors remain concerned: participants must be extra careful during their yoga stretches
Sauna Yoga at Santa’s Resort Kakslauttanen
December 20, 2012
Bikram Yoga: gateway drug to sauna
November 15, 2012
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga. And I won’t mention what his critics call him. But early on, Bikram Choudhury understood
Sauna-Yoga: Much more than just VERY hot yoga.
May 28, 2011
While developing Sauna-Yoga, it became clear that it needed to be a holistic experience. Here is the protocol that emerged for a three-round Sauna-Yoga experience: Round 1 – YOGA: See Developing Sauna-Yoga: part 2 for the demonstration of six poses
Developing Sauna-Yoga: part 2
May 20, 2011
In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by intense heat was complementary to stretching. The meditative attention inherent in performing poses translated to
Sauna Yoga Music: our top picks for getting your ears in tune with your mind and body.
May 1, 2011
Sauna Yoga is gaining interest and momentum. Saunatimes is proud to be on the forefront. We have been building an ongoing list of recommended music for sauna yoga. Below is a good start and we look forward to your additions:
Developing Sauna Yoga: part 1
May 1, 2011
For a couple of months, we have been chatting at Saunatimes about investigating the combination of Sauna with Yoga. We started with searching the Internet and the typical health and medical databases but really couldn’t find anything out there. Of
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