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Saunatimes Journal

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Tag: Sauna Yoga

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Sauna Yoga

I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna.

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Sauna yoga revisited from Finland.

Saunatimes contributor Stephen Colmont wishes to share this video with our readers: EDITORS NOTES: Sauna yoga can be a bit controversial: just like Bikram Yoga,

Bikram Choudhury

Bikram Yoga: gateway drug to sauna

Say what you like about Bikram Choudhury.  His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga. 

Developing Sauna-Yoga: part 2

In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by

Developing Sauna Yoga: part 1

For a couple of months, we have been chatting at Saunatimes about investigating the combination of Sauna with Yoga.  We started with searching the Internet

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