Let’s face it. We’re all trying to do more things. There’s an opportunity cost to everything we do. Golf is in the tank: “it takes too long.” Poker Club? “Can’t make it this month.” Sauna time takes priority and gets
I’ve had a dialogue with someone who was put on steroids for a couple of weeks for a medical condition. Here’s an excerpt: “Any side effects?” I ask the doctor. “Take them in the morning, you may be a bit
A rainy afternoon. 2.5 hour sauna session. 1.0 hour nap. Wake up. Get dressed. Feel excellent and recharged for a social evening. Sauna is a great way to tee up for a nap: Muscles relaxed. Mind cleared. Body in equilibrium.
After three rounds of an authentic sauna session, ones body is relaxed – both muscles and mind. This relaxation is a direct result from the exertion of a good sweat. The experience may be compounded by exercise before a sauna
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