Best sauna time with minimal opportunity cost
March 21, 2013
Let’s face it. We’re all trying to do more things. There’s an opportunity cost to everything we do. Golf is in the tank: “it takes
Saunatimes Journal
Tag: sleep
A great sauna routine for an even better night’s sleep
November 17, 2012
I’ve had a dialogue with someone who was put on steroids for a couple of weeks for a medical condition. Here’s an excerpt: “Any side
Sauna, then nap: a perfect way to prep for a night out
April 28, 2012
A rainy afternoon. 2.5 hour sauna session. 1.0 hour nap. Wake up. Get dressed. Feel excellent and recharged for a social evening. Sauna is a
Sauna is a great help for sleeping disorders
September 8, 2011
After three rounds of an authentic sauna session, ones body is relaxed – both muscles and mind. This relaxation is a direct result from the
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