Authentic Sauna Blog


The Healing Power of Cold.

In the January 2013 issue of Oprah Magazine, Dr. Oz informs us: “A study in Clinical Physiology found that healthy, habitual winter swimmers who jumped

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Sauna in the snow

30 degrees f. Heavy snow falling. Thick big snowflakes melting on warm skin. Friends converging in Minneapolis backyard sauna enjoying the experience. Any better way

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