wim hof method

Wim Hof talks about enjoying sauna as part of his cold plunge therapy

January 12, 2018December 5, 2017

“You bring 100 people together and they are all strangers, but in the sauna, you open up because your body is opening up. And then your mind follows.” “Heat and cold are our great teachers.” -Wim Hof (The “Iceman”) I …

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