Tips as you prepare for your next sauna party gathering

Treat your sauna session much like rigorous exercise, hydration, and food.

What to bring:

water bottle – drink 32 oz. if you forget.

towel – use T shirt if you forget.

Troxers – wear underneath


It’s ok to arrive harried and stressed.  The past (busy work day, shitty traffic, thorn in your side) is now in that tiny sliver of a rear view mirror.  In front of us is our vast windshield.  As we undress and take a swig out of our water bottle, we can exhale knowing that the sauna session in front of us is within our total control.

As yoga “set intention.”  and our intention may be “shit yea!”

Sauna party happening

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