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Why ice baths are so zen

As we ease into an ice cold lake or backyard ice bath, our busy mind stops. The cold water forces us to calm, to slow down. Internalize. We understand that Nature is righteous. Nature is big. Our problems are small.

Pronouncing it “Sow-na” or “Saw-na” is no different than “Por-tage” or “Por-tidge” but we have have something more important to worry about

Why are we all hung up on how to pronounce the word “sauna?” If you are canoeing in Quebec you Por-tage your canoe. If you’re canoeing in Ontario you Por-tidge your canoe. Either way, you get your canoe from one …

Read MorePronouncing it “Sow-na” or “Saw-na” is no different than “Por-tage” or “Por-tidge” but we have have something more important to worry about