Every year, employers prepare for predictable workplace hazards. They inspect equipment, refresh safety training, and plan for seasonal risks. Yet one of the most predictable hazards of all—environmental heat and cold—is often addressed only after dangerous conditions arrive. What if

A couple years ago, I wrote about something that seemed almost too simple to matter: entering the lake butt-first instead of diving headfirst. That article is here. At the time, some readers chuckled. Others probably figured I was running out

by Stephen A. Colmant, Ph.D., MA, Prescribing Psychologist, Las Cruces, NM, and longtime SaunaTimes contributor We hear about the physiological benefits of sauna almost daily and still very little attention is given to its psychological effects. Sauna may be psychologically

Let’s welcome back Ethan, founder of Sauna for Seniors where he presents his paper on the cost benefits of sauna, with a focus on 65+ populations. A few summary thoughts : The paper in its entirety is presented to you,

The connection between weight loss and sauna deserves attention. There is plenty of clickbait about losing weight, in general. Sweating in sauna is a technique used by boxers to lose weight before weigh ins. But we all know that this

Welcome to Part 4 of the Doctors who Sauna series. With this series, we engage three different doctors who each share their insight on the health benefits of sauna. Episode 1 is here. Episode 2 is here. Click here for Episode 3. As for episode 4,

Welcome to Part 3 of the Doctors who Sauna series. With this series, we engage three different doctors who each share their insight on the health benefits of sauna. Part 1 is here. Part 2 is here. For Part 3, let’s meet our three

Welcome to Part 2 of the Doctors who Sauna series, where we engage three different doctors who each share their insight on the health benefits of sauna. Part 1 is here. And for Part 2, let’s meet our three panelists:

Welcome to the Doctors who Sauna series, where I get to ask Doctors of different disciplines and backgrounds three questions about the health benefits of sauna. Let’s meet our three panelists, as we look into sauna health benefits through the

For those of us who sauna frequently, it is not uncommon for our ears to suffer Repetitive-Cold-Plunge-Between-Sauna-Round-Syndrome. You know the feeling: ringing, coupled with itching in the air canal, and then possibly the dreaded inflammation and then, ouch! pain. We