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Category: Sauna Health and Wellness

Endorphin rush after cold plunge

The Cold Plunge

Many are coming to sauna through the cold plunge. And for most of us, the cold plunge goes with sauna like peanut butter goes with jelly.

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Is Sauna the best way to metabolize stress?

Maintaining a healthy lifestyle is critical to good health. Mental and Physical health professionals, traditional or alternative, all categorically point to stress as a key

millennials appreciating good sauna heat

Millennials appreciate good sauna heat

It’s a new generation. Late stage Millennials have entered the work force.  No longer impervious to the negative effects of all night parties, they are

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