Four Reasons Why Sweating Will Supercharge Your Healthy Skincare Routine
February 22, 2020
Guest post series continues. Please welcome Dr Don Grant, who isn’t sweating bout things too much Enter Dr Grant: When we think about our skincare
SaunaTimes Journal
Category: Sauna Health and Wellness
The Cold Plunge
December 7, 2019
Many are coming to sauna through the cold plunge. And for most of us, the cold plunge goes with sauna like peanut butter goes with jelly.
Top three sauna replenishment options for healthy sauna sessions
May 25, 2019
One of the top nutritionists in the United States, Carrie Drinkwine, Wise Wellness, joins us on the sauna bench to discuss her top three recommendations
In Finland, nobody seems to count their sauna rounds
May 25, 2019
I was able to take 50 saunas in 12 days, and multiple sauna rounds with each sauna session. “So how many rounds do you usually
Heart stopping good news: Sauna use reduces risk of cardiovascular disease
May 23, 2019
16 May, 2019. I just heard from Dr. Jari Laukkenen who just now published a study regarding sauna and cardiovascular disease. “Emerging evidence suggests that
Is Sauna the best way to metabolize stress?
January 9, 2019
Maintaining a healthy lifestyle is critical to good health. Mental and Physical health professionals, traditional or alternative, all categorically point to stress as a key
Claiming that infrared is a sauna is like claiming that a bathtub is a pool
September 17, 2018
Imagine a recently published study preaching health benefits of swimming, something along the lines of: “participants who swam half a mile in a pool, 3-4
Backyard cold plunge between sauna rounds for $72.99
August 24, 2018
As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot
Millennials appreciate good sauna heat
July 4, 2018
It’s a new generation. Late stage Millennials have entered the work force. No longer impervious to the negative effects of all night parties, they are
Is yoga better inside the sauna or outside the sauna?
December 4, 2017
If sauna and yoga aren’t brothers and sisters, they are at least twin sons from different mothers. For those into sauna inside the hot room,
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