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Sauna Talk: Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority

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Dan Baruch has spent most his life researching and developing methods for health, vitality and performance.  After working with people in-person for over 10 years in nutrition, training, bodywork and other disciplines, he began work on a holistic program for absolute beginners to advanced athletics.  This work now exists through an Online Education platform.
Dan Baruch, dressed for his next sauna session
Dan Baruch, dressed for his next sauna session

BARUCHealth is a growing organization changing the way people think about health.

BARUCHealth provides health based education in Nutrition, Movement, Self-Therapy and Meditation.  The programs create a positive total health experience.  BARUCHealth’s mission is to inspire and enable people to practice the most effective and natural ways of achieving greater health, vitality and performance.  BARUCHealth thrives on helping people successfully become superior versions of themselves and transforming students into teachers and one day activists.
Dan was born and raised in Plymouth, Minnesota and continues to reside in the Twin Cities.  When Dan is not working on BARUCHealth programs, he is developing websites for others via, playing his guitars, or sweating in the sauna.  Dan is married and he and his wife hope to have their “backyard retreat” up and running this summer at their new home.  All are welcome!

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2 thoughts on “Sauna Talk: Dan Baruch, a holistic health professional, shares how sauna is a key wellness priority”

  1. Yes, Andrew. It’s been quiet lately as I’ve been working on a couple other projects yet I have a couple episodes in the works, including trying to connect with Dr. Rhonda Patrick who I hope may read this and respond to my email which I sent her through her website, If you have Twitter, please say something to her on saunatimes behalf and thank you!

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