It’s night time and it’s still warm out. You take a wonderful cold shower outside. You sit and chill out and here this great tune. You want to go back into the sauna, yet your body core is still warm
Folks are accepting sweat as something other than ”ewwww.” Folks are understanding how the body reacts differently when warmed. Folks are starting to value the clean rinse. These are good building blocks to begin accepting and understanding the authentic sauna
A rainy afternoon. 2.5 hour sauna session. 1.0 hour nap. Wake up. Get dressed. Feel excellent and recharged for a social evening. Sauna is a great way to tee up for a nap: Muscles relaxed. Mind cleared. Body in equilibrium.
A Clean Rinse after EVERY round: Flushes out open pores on your skin – ridding toxins, sweat, dirt. Contracts muscles, mind, body – accentuating the benefits explained in the rubber band theory. Stimulates euphoria – endorphin rush akin to intense
The Guardian published this article yesterday, reporting on winter travel to Finland. The journalist was escorted around by Ritva, a sauna guide “plucked from retirement by the tourist office.” The sauna guide confirmed that “golden sauna rules are: only ever
I did a double take the first time I saw it. Sauna is pronounced incorrectly in the U.S. so often, that when you say it right people often don’t know even what you’re talking about. “Had a great SOW-nah last
Whether at a health club sauna, hotel sauna, backyard sauna, cabin sauna it’s important to completely cycle your sauna rounds. We have praised the virtues of three sauna rounds, yet a sauna round isn’t complete without a clean rinse and
Guest post from a sauna enthusiast: Sauna. You really have to like the word. Sauna. It just sounds right. Taking a sauna is many things, but for me, it is the one time in my entire life where a clock
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