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candle in the sauna changing room

Candles in the changing room cast a warm glow

For eons, the female persuasion has appreciated the warm radiant glow of candles.  Recently, many of us caveman descendent males have also tuned into the vibe.  Whatever your gender, a couple candles glowing in the sauna changing room provide a beautiful soft light, help

trees by the lake

With sauna, we escape and connect

Escape: to slip or get away, as from confinement or restraint; gain or regain liberty.  (in our busy lives) Connect: to have as an accompanying or associated feature; to connect oneself with a group of like-minded persons; to associate mentally or emotionally: (by

sauna notes

Solo saunas are meant to be

Those of us who have our own saunas know what it’s like to both: host saunas with invited guests. take saunas on our own. In this ADD age, sometimes we may invite a couple people to sauna and then for a myriad

a hole in the ice as the moon rises on lake vermilion

Winter Cold Plunge Cabin Retreat is Warmly Received by All Participants

Finlanders jump through holes cut through the ice with no more emotion than Americans collecting their lunch at the McDonalds drive through window.  Some even swim around leisurely in the ice cold water.  But 91% of Americans think jumping into a freezing lake is absolute insanity.  Thanks to this weekend’s antics, we are happy to be amongst the 9% who think it is wonderful.

Outdoor shower at Maya Tulum resort

What is it about outdoor showers that make us feel so free?

While on recent Temazcal assignment in Tulum, Mexico,, I stumbled upon many outdoor showers at most beachside hotels.  The primary purpose of these outdoor showers, of course, is for a fresh water rinse off after swimming in the crystal clear

Sauna Building Satisfaction Formula

Creativity is contagious with sauna building and sauna talking

The famous quote by Albert Einstein: “Creativity is Contagious, pass it on” relates to: Sauna Building in the backyard Collaborating on a sauna design can bring people together.  Examples include a mobile sauna in Minneapolis and a cottage sauna on

porch of sauna

What is the best Finnish sauna you’ve ever been?

This question came up today in email correspondence with a Finnish friend across the big pond.  We each were playfully boasting about each of our cabin saunas – Yukka’s in Finland and my sauna in Northern Minnesota.  This friendly competition

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