SaunaTimes Journal

light steam graphic

Category: Sauna Culture

Search
people drinking in sauna

Sauna Party Tips

Sauna parties are a great way to share out love of authentic sauna. Here are some ideas and tips on how to throw a great sauna party.

wall clock to tell best time for sauna

When enjoying sauna: let time take its time

We manage time a lot in our busy lives. Jimmy needs to get to basketball by 4:15.  45 minutes before the game. If i’m not out my driveway by 7:15 the traffic is brutal. Got 10 minutes? When we take time

pouring water on yourself after a sauna

Cold water plunge between sauna rounds revisited

Cold water between sauna rounds is an integral part to the authentic sauna experience. Cold water plunge between sauna rounds is not some macho ploy. Cold water between sauna rounds: Flushes your exposed skin pores, cleaning your body naturally. Increases

Sauna down the path

Sauna helps with ADD, ADHD, and hyperactivity

As recent as a generation or two ago, we never had labels like these ADD, ADHD could be punched out on a manual typewriter, but that was about it.  Today, we don’t just have labels, but we have the medical

deer stand looking like a sauna

Deer stands of yesterday

One doesn’t have to be a deer hunter to remember simple days of past. A deer stand? Nothing more than three boards nailed to a couple trees. An easy perch. Simple and functional. Lake cabins used to be a couple

Journal Categories
Listen to Sauna Talk
Where to Find SaunaTimes
Best Public Saunas

Subscribe to the Newsletter!