We manage time a lot in our busy lives.
- Jimmy needs to get to basketball by 4:15. Â 45 minutes before the game.
- If i’m not out my driveway by 7:15 the traffic is brutal.
- Got 10 minutes?
When we take time for sauna:
- Â We carve out enough time.
- Â We let time take its time.
WTF am I talking about?
- Stay in the hot room as long as it feels good.
- Chill out in the garden – all misty wet with rain – allowing for good thoughts and ideas to come forward.
- Listen to a conversation as it unfolds, letting it flow without thinking about what’s next.
These tips work great with sauna because time takes its time, vs. you trying to control time. Â Also, no sauna timers!
BONUS:
One may start applying this style within other aspects of one’s life: Â More irie. Â More oneness. Â Love and unity.
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