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Microbursts: sauna therapy explored on a cold windy day.

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There is a small yet enthusiastic faction of the Twin City Sauna Club that gathered this past week by the shores of a crystal clear lake outside Spooner, WI.

While experiencing an extra biting cold Northwest wind, the sauna flow evolved into microbursts:

  1. go in hot room.
  2. toss a generous shot of water on the sauna rocks.
  3. heat quick.
  4. go outside.
  5. cool down.
  6. do it again.

After 8 vigorousĀ sauna rounds, one feels relaxed, liberated and free.

There areĀ few rules to sauna.

wicked cold northwest winds and a slow ice out: great weather recipe for microbursts.

 

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