Sauna – one of 5 great tips for staying cool when exercising in the heat.


Ben Greenfield is a Fitness and Triathlon expert.  He is keenly aware that a healthy body is one that produces sweat quickly and abundantly.

His Tip #2: Sweat Better.  “I visit the steam room or sauna and simply sit for 20-30 minutes while sweating profusely.”

Here are his 5 tips.

And more summer sauna chatter.

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