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Sauna Secret: 32 oz. of drinking water

May 9, 2017

As sauna is becoming more and more popular, people are seeking out good sauna tips. Like with exercise, we know that we shouldn’t eat right before we sauna.  We also know that it is not good to go to sauna hungry, our

drink plenty of water

Sauna Rule #1: Drink plenty of water.

July 9, 2016

Sauna Rule #1:  Drink plenty of water. Sauna rules #2-#6, added up, are all less important than sauna rule #1. This is nothing new.  Saunatimes rambled about this in 2009.  Folks who have taken sauna regularly their whole lives understand

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