Most of us can feel it in our bones: sauna isn’t just about the hot room. As we know, with sauna, the cool down is as important as the heat up. And cooling down in Nature. For many, sauna is
As winter chill settles in upon us and with Christmas and New Year holidays just around the corner, many are considering alternative gift giving with more thought than just one click on Amazon and with less misery than navigating down
As more and more folks are discovering the authentic sauna experience, more and more folks are understanding that sauna is not just about the hot room. Matter of fact, the benefits of a proper cool down are being recognized as
It’s a bold statement because almost ANY lake is a #1 sauna lake. There is nothing like stepping out after a sauna round, when “the idea of a cold lake plunge is about the best idea you’ve ever heard.” But
Thanks to Scott at Tylo/Helo Inc. for sharing more information about winter ice swimming. Nice little list (in English even) titled the “ABC of Winterswimming” put out by an outfit in Tampere, Finland. Copy/pasted with(out) permission. 1. Listen to
Finlanders jump through holes cut through the ice with no more emotion than Americans collecting their lunch at the McDonalds drive through window. Some even swim around leisurely in the ice cold water. But 91% of Americans think jumping into a freezing lake is absolute insanity. Thanks to this weekend’s antics, we are happy to be amongst the 9% who think it is wonderful.
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